What is EMDR?

EMDR stands for Eye Movement Desensitization and Reprocessing Therapy. It is a psychotherapy technique that was originally developed to help individuals overcome the effects of traumatic experiences. EMDR has since been used to treat a range of psychological issues and has gained popularity as an effective therapy for trauma-related disorders.

During an EMDR session, the therapist guides the client to focus on distressing memories or experiences while simultaneously engaging in bilateral stimulation. This can involve the therapist moving their fingers back and forth, having the client follow the movement with their eyes, or using other forms of bilateral stimulation like tapping or auditory cues. The theory behind EMDR suggests that bilateral stimulation helps to stimulate both sides of the brain, facilitating the processing and integration of traumatic memories. This process is believed to reduce the distress associated with traumatic memories and promote adaptive resolution.

EMDR is typically conducted in multiple phases, including history taking, preparation, assessment, desensitization, installation of positive beliefs, and body scan. The therapy aims to help individuals reprocess traumatic memories and develop more adaptive beliefs and coping strategies.

While EMDR was originally developed for trauma, it has been used to treat various conditions, including post-traumatic stress disorder (PTSD), anxiety disorders, phobias, depression, grief, and other emotional disturbances. It is important to note that EMDR should be administered by a trained and licensed therapist who specializes in the technique.