Your Journey Begins

We all have a story to tell.

I am here to listen to yours,

and help you live the life you love

and love the life you live.

Explore Your World

The Buddha said, “With our thoughts, we make the world.”

Change your thoughts and you can change your world.

Uncover Your Potential

Our thoughts and our environment
help shape who we are
and how we see the world.
Despite the trauma you may have
experienced and the anxiety
you may be feeling,
you have inner resources
to help you manage stress.

Discover Your Strengths

Are you living the life you always imagined you would?Are you feeling fulfilled? Are you experiencing stress, anxiety, and/or depression? Do you struggle to make sense of what you are going through?

It takes a lot of courage to reach out when you need some help, and I look forward to working with you on this journey together.

About Me

Hi. I’m a licensed therapist in Monterey, California, and I’m originally from the Northeast. I completed my BA in Boston and my MA in San Jose.
Before becoming a therapist, I was a teacher in California, Colombia, and Spain. The more I’ve traveled and met people from diverse backgrounds, I’ve come to understand that we are all more alike than different and our environment helps shape who we are and how we see the world.
I have experience working with children, teens, college students, adults, and families who are anxious, depressed, and stressed, and those who have experienced trauma.
Let’s work together. I love helping people share and make sense of their stories.
I provide trauma-focused, attachment-based psychotherapy and utilize an eclectic blend of modalities.
I offer in-office and online therapy sessions, as well as parent coaching.

Therapy Modalities

Every person is unique and treatment is individualized to meet your needs and help you achieve your goals. Read below to learn more about my approach to therapy.